Are you experiencing teeth sensitivity, headaches, jaw soreness, or fatigue in the morning? These could be symptoms of Bruxism, a condition characterized by teeth clenching and grinding. If you are suffering from Bruxism, visit our Riverbank dentist, Dr. Maulik Shah, for consultation on custom-fit night guards.

Understanding Bruxism

Bruxism is a condition that causes teeth clenching and grinding, often subconsciously. There are two categories of Bruxism: diurnal and nocturnal. Diurnal Bruxism is more related to occlusal conditions and emotional stress, while nocturnal Bruxism is influenced by emotional stress and sleep patterns.

Tips for Avoiding Teeth Grinding at Night

Avoiding caffeine and alcohol before bedtime, maintaining a consistent sleep routine, changing your posture, exercising, and meditation may all help you relax before bed and avoid teeth grinding.

What are Night Guards?

Night guards are custom-fit mouth guards designed to alleviate the pain and damage caused by severe teeth grinding or clenching. They have a hard exterior and a soft interior surface that rests comfortably against the teeth and gums.

Benefits of Night Guards

Night guards are made from BPA-free and non-allergenic material, making them ideal for patients who are allergic to acrylics or metals. They are effective in protecting teeth from further damage caused by Bruxism and can alleviate pain and discomfort caused by teeth grinding.

How Often Should You Wear a Night Guard?

If you suffer from Bruxism, you should wear your night guard to bed every night. This will ensure the maximum benefit from the device.